Black pepper know as (kaali mirch) in India is king of spices. Scientifically known as ( Piper nigrum) Black pepper is used in cooking for adding flavor to dishes and comes with lots of health benefits.
Here are some health benefits –
Black pepper contain a good amount of minerals like manganese, iron, potassium, calcium, and zinc.
The outer layer of peppercorns contains phytonutrients that encourage the breakdown of fat cells which helps in loosing weight.
Consuming a mixture of one-half teaspoon of black pepper and one tablespoon of (gur) can help those with a poor appetite.
Being antibacterial in nature, it helps to cure cold and cough. Consuming crushed pepper mixed with a teaspoon of honey relieves cough. Since it is rich in vitamin C, it also works as a good antibiotic.
The antiseptic property of black pepper make it a good remedy for tooth-decay and gum swellings.
Black pepper increases the secretion of hydrochloric acid in the stomach, which in turn aids proper digestion.